Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. A. Find something that will replace smoking as a way to relax and do it consistently. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Remember H. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.
If you need more guidance, talk to your doctor or dietitian. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.
Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.
Article Source: Stop smoking now